Captain's Log

By Paula Rusin February 19, 2026
They all use the same Siren's Song to draw you closer, but while the melody is similar, the destination is different. So how do you distinguish a safe harbor from a shipwreck? The answer lies in the INTENTION.
By Paula Rusin January 20, 2026
How the defense mechanisms of an avoidant can sink a relationship.
By Paula Rusin January 9, 2026
Mapping the seascape of my upbringing.
By Paula Rusin January 7, 2026
How does online dating trigger your attachment style?
By Paula Rusin October 28, 2025
How childhood shapes our perception of love.